Our Services
Comprehensive sleep therapy services designed to help you achieve restful, restorative sleep and improved quality of life.
Individualized CBT-I Sessions
Personalized one-on-one therapy sessions tailored to your unique sleep challenges and lifestyle.
30-60 minute sessions
Flexible scheduling options
Progress tracking and monitoring
Personalized therapeutic match
CBT-I outperforms sleep medications
85% improve sleep with CBT-I treatment
Private Counseling
Confidential, therapeutic space to address underlying factors affecting your sleep.
Anxiety
Depression
Work Related Stress
Trauma Informed Care
Mindfulness and relaxation techniques
We bill most insurance companies directly
* Individual session pricing may vary based on insurance coverage and treatment plan
Specialty Areas
We specialize in treating insomnia and related mental health conditions
Insomnia Treatment
Sleep Anxiety
Shift Work Sleep Disorder
Sleep-Related PTSD
Ready to Start Your Sleep Therapy Journey?
Our experienced team is here to help you achieve the restful sleep you deserve.